Hi, I’m Cait. I’ve always struggled with ADHD - though it took me years to really understand what that meant. For a long time, it just felt like I was out of sync with everyone else - always a few steps behind or off on my own track.

With a lot of trial and error, and a master's degree in mental health… I’ve leaned into building systems that help me turn chaos into creativity and connection. Understanding ourselves isn’t a solo journey- it includes finding the people, tools, and environments that enable us to shine our brightest.

Dear Human Design is where I share things I’ve learned and created - insights, experiments and resources that make life easier, and a lot more interesting. I also hope to connect with others who care deeply about designing for real, imperfect humans.